Ryan Reynolds and Blake Lively’s Trainer Reveals Shocking Secret: Fitter at 47 Than in His 20s

At 47, Don Saladino, the personal trainer who works with Hollywood’s A-list stars like Ryan Reynolds and Blake Lively, is in the best shape of his life. Known for his impressive physique, Saladino credits his rigorous workout routine and strategic approach to both training and recovery for his ability to stay fitter than ever, even at an age when many people begin to slow down.

In a recent interview, Saladino shared insights into how he has managed to stay in top condition, revealing that he’s actually fitter now than he was in his 20s. His personal success story is not just inspiring but also offers a glimpse into the fitness secrets he applies to the stars he trains, including Ryan Reynolds and Blake Lively.

Ryan Reynolds and Blake Lively: Focused on Fitness Together

Both Ryan Reynolds and Blake Lively have been outspoken about their commitment to health and fitness, and Saladino’s involvement has played a key role in helping them maintain their incredible shapes. Known for his dedication to building strength and maintaining lean muscle mass, Saladino’s workouts for Reynolds and Lively focus on similar principles that have helped him achieve his own fitness goals.

Reynolds, who is known for his action-packed roles and physical transformations in movies like Deadpool, works with Saladino on weight training, strength, and conditioning. Meanwhile, Blake Lively, who’s often seen sharing glimpses of her workout routine, has a fitness plan tailored to her body and lifestyle, focusing on functional training and maintaining overall wellness.

According to Saladino, the key to maintaining peak fitness as you age is consistency. He encourages both Reynolds and Lively to push their limits while also ensuring they take the necessary time for rest and recovery. “The more you put in, the more you get out,” Saladino states, underscoring that both celebrities have embraced a long-term approach to staying fit.

How Don Saladino Stays Fit at 47: Ryan Reynolds’ Trainer Shares His Routine

In the same interview, Don Saladino revealed the secret to his own impressive physique. Despite being 47, he feels stronger, more shredded, and more energized than ever before, a testament to his consistent dedication to fitness.

Saladino works out four times a week, focusing on both upper and lower body movements. His routine involves a mix of powerlifting, with exercises like bench presses, squats, and snatch-grip deadlifts, as well as pushing and pulling movements such as overhead presses and pull-ups. On top of lifting, Saladino also incorporates cardio, including high-intensity interval training (HIIT) and steady-state cardio, to ensure he stays lean and maintains his cardiovascular health.

Not only does he lift weights and engage in cardio, but Saladino also plays hockey twice a week, which adds a fun, competitive element to his fitness routine. He’s found that having an activity he enjoys, like hockey, helps him stay motivated and engaged in fitness for the long run.

For Ryan Reynolds and Blake Lively, Saladino also mixes in activities that keep them enjoying fitness, whether it’s a fun family hike or a personalized workout plan designed to meet their individual goals. As Reynolds prepares for demanding action roles, his workouts are tailored for strength, agility, and endurance, ensuring that he stays fit for intense filming schedules.

Blake Lively’s Workout Routine: Saladino’s Approach to Wellness

Blake Lively, known for her role in “Gossip Girl” and her growing family with Ryan Reynolds, balances a hectic schedule while maintaining a fit physique. Saladino works with Lively to ensure that her routine supports her energy levels and overall well-being, focusing on functional fitness that emphasizes strength, flexibility, and mobility.

Lively’s workout focuses on staying strong and healthy rather than obsessing over a specific body type. Saladino also emphasizes core strength and resilience, which helps Lively balance motherhood with her professional life. Lively is often spotted engaging in high-energy workouts, such as pilates or weight training, complemented by active recovery practices that promote muscle relaxation and rejuvenation.

The Importance of Recovery: Ryan Reynolds and Blake Lively’s Trainer Speaks

For someone as busy as Ryan Reynolds—whose roles often require intense physical transformations—recovery is just as important as the workout itself. In the interview, Saladino discussed the importance of recovery, emphasizing that it’s essential for muscle growth, injury prevention, and longevity.

Just like Reynolds, Lively follows a strict recovery plan, which includes adequate sleep, proper nutrition, and active recovery. Saladino advises his clients, including Ryan Reynolds and Blake Lively, to listen to their bodies and allow sufficient rest between workouts, ensuring they don’t overtrain or risk burnout.

Saladino’s recovery protocol also includes stretching, foam rolling, and mobility work, all of which help keep his clients at their peak performance while preventing injuries from intense workouts.

Ryan Reynolds and Blake Lively’s Health and Fitness Philosophy

Both Ryan Reynolds and Blake Lively share a similar health and fitness philosophy that aligns closely with Saladino’s approach. For both stars, it’s not about quick fixes or extreme diets but about long-term health and well-being. They understand the importance of maintaining a routine that focuses on both mental and physical health.

Reynolds has frequently spoken about how fitness and nutrition play a role in his mental clarity and focus, and Lively shares a similar sentiment, often expressing how taking care of herself allows her to give her best performance, whether she’s on set or at home with family.

The Secret to Staying Shredded: Consistency and Adaptation

The key takeaway from Don Saladino’s interview is the importance of consistency and adaptation as we age. While Reynolds and Lively’s schedules may vary, they remain committed to their fitness routines and trust Saladino’s expertise to help them stay in top condition.

As Saladino puts it, “The more you put into this, the more you’re going to get out of it.” This is a philosophy that not only applies to his own fitness journey but also to the way Ryan Reynolds and Blake Lively approach their health and fitness. Their dedication to physical activity, recovery, and well-being is a testament to how achievable long-term health and fitness goals can be when combined with the right guidance and a balanced lifestyle.

For those looking to stay fit as they age or simply seeking inspiration from Hollywood’s finest, Ryan Reynolds, Blake Lively, and Don Saladino offer a blueprint for staying fit, healthy, and strong—well into your 40s and beyond.