Selena Gomez Reveals Her Self-Soothing Techniques for Facing Challenges

At a charity event held in Los Angeles on October 24, Selena Gomez stood out on the red carpet of the Rare Impact Fund Benefit event. This special gala aimed to raise funds and awareness for youth mental health. During the event, the famous singer and actress shared her personal experiences and the mental health practices she follows, from connecting with others to self-soothing techniques when facing difficulties.

Rare Impact Fund – Selena’s Dedication to Mental Health

Rare Impact Fund is a charity founded by Selena Gomez as part of her larger mission to raise mental health awareness, especially for young people. The second Rare Impact Fund Benefit event was not only an opportunity to raise funds but also a chance for Selena to emphasize the importance of mental health, encouraging people to take care of themselves and those around them.

Selena shared with PEOPLE, “This is probably the most important thing I do with my time.” She added that this is not a one-time event but a continuous process to help and connect with the community. Each product in her Rare Beauty cosmetics line contributes 1% of sales to the Rare Impact Fund, linking commercial products with charitable goals.

Personal Insights on Mental Health

Having publicly faced mental health challenges like anxiety and depression, Selena Gomez openly shared the self-soothing techniques she applies in her daily life. She emphasized that one of the most important factors is “not to isolate.”

“I think it’s important to have moments alone, but when you isolate, sometimes those feelings can just stay bottled up,” Selena shared. Instead, she encourages people to find someone they trust to share with. “Find one person to trust and tell your heart to, and make sure you can actually trust them with that information,” she said. Sharing not only relieves stress but also creates a sense of safety and connection, helping people feel less alone.

Self-Soothing Techniques: Applying Temperature Therapy

One of the techniques Selena often uses to self-soothe involves temperature therapy. She shared with Vanity Fair that “using cold water or space heaters” helps her feel more comfortable during stressful times. This therapy is not only a form of relaxation but also helps her reconnect with her body and establish psychological balance.

Selena explained, “I remind myself that I’m okay.” When she feels stressed or anxious, she often focuses on the present and keeps positive thoughts. She noted that she often says to herself, “Where am I? I’m sitting in the office. Everyone I love is out there. There’s food, I can eat, or I can nap here before I leave.” In this way, Selena creates a positive mental state that helps her stay grounded through life’s challenges.

Rare Impact Community – A Place for Connection and Sharing

Since establishing Rare Impact Fund, Selena Gomez has built a strong community with the goal of helping people feel less alone and find the necessary support. She shared, “We’ve built a community with Rare, and I’m so proud of that.” This community is not only a place for donations but also a safe space where those facing mental health challenges can find empathy and support, helping them feel secure and encouraged.

Through Rare Impact, Selena hopes to help more people understand that mental health is not only an individual responsibility but also a community responsibility. She wants to create a space where people can share their struggles, seek help, and feel safe.

Selena Gomez – An Inspiration for Positive and Meaningful Living

With sincerity and dedication, Selena Gomez has become an icon of mental health and a major source of inspiration for the community. The Rare Impact Fund Benefit event is not only a charity gala but also a platform for Selena to spread the message of connection, sharing, and mental wellness.

Selena Gomez has proven that maintaining mental health is an ongoing and meaningful journey that helps her overcome challenges and inspires millions of people worldwide. Through self-soothing techniques and the Rare Impact community, Selena has made a powerful impact, promoting positive change in how people perceive mental health.